Physiotherapy and Pilates in the Privacy of your own home.
Recover Your Health
Recover, founded by Susanna Hirst, is a specialised physiotherapy service born from a unique blend of professional expertise and personal experience. Susanna brings an exceptional perspective to patient care, combining her physiotherapy background with firsthand understanding of the recovery process.
Integrated Physiotherapy & Rehabilitation
Our holistic approach combines physiotherapy, Pilates, and acupuncture into personalised rehabilitation programmes. We guide clients through preparation and recovery from injury, surgery, and serious illness, offering expert support at every stage of their journey to optimal health.
Our evidence-based methods include:
- Therapeutic exercise and manual therapy
- Post-operative care and scar tissue management
- Graduated return-to-activity programmes
- Individualised treatment plans
At Recover, we extend healing beyond the appointment sessions, empowering clients with sustainable practices for long-term wellness. Our personalised rehabilitation programmes are designed to optimise recovery and build lasting strength.
Enhance your recovery
in the privacy and comfort of your home
Kind words…..
“I’m so pleased to have worked with Susie from Recover. There are many aspects of my rehabilitation that I will continue to incorporate into my new daily routine.”
“After a major operation on my right ankle, I was still struglling to walk properly. Although my op had been. a success and my right side was now pain-free, I was suffering from a pain in my left hip and lower back which made walking clumsy, slow and painful.
I was advised to look for a physiotherapist who understood gait and was fortunate to find Susie. She was able to identify and explain to me my particular problems and she designed an exercise programme to strengthen my weakened muscles and to improve my walking technique. She followed up with acupuncture sessioins which have helped relieve the pain. My gait is very much better and continues to improve as I follow my new routine.
Susie diagnosed my problems swiftly and explained them to me clearly, which has given me a good understanding of the importance of my exercises - and boosted my determination to keep them up.”
“You were such a support for me during my recovery. The combination of physiotherapy and pilates was key and I couldn’t have done it without you.”
“Susie is fantastic - so supportive, encouraging, and knowledgeable. She’s always positive and realistic, focusing thoughtfully on your own personal needs. A real life enhancer.”
“Susanna’s input has been invaluable. Her interest in health extends beyond her profession and she’s passionate about helping others.”
“So very grateful for your help. The routines I have established have helped me cope post op along my path to good health. Thank you. ”
“At first I was in such pain and discomfort and I lacked the confidence to return to the gym following my big op. Susanna’s gentle approach helped me enormously.”